U14 - Arnprior Devils U14A - Lotan

Nutrition and Wellness Discussion

Guest Speaker: Paige Wood: Training and Nutrition

@ Arnprior Library

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We will be having a guest speaker, Paige Wood, coming to have an engagement session and talk with the athletes about nutrition, body wellness and health. She is a professional and will do a short presentation, then have time for Q&As with the girls.

Outline for Oct 8:

Initial meet to discuss basic nutrition, hydration, sample day of eating for game days, training days, rest days, etc., followed by approx. 15 mins of discussion and Q&As for the girls. 

 

Location- Arnprior Library